Do you ever have that experience where you get to the end of a day, a week or a month and wonder… what actually happened? It’s like the whole thing went by in a blur. Your body was there, but your mind was somewhere else. Your mind is so over active you can’t seem to slow down or stop the thoughts. In today’s podcast episode we are going to hear from Dr. Manuela Rodriguez who is general dentist, meditation teacher and retreat host. You will learn The consequences of letting your overactive thinking mind run your lifeHow to change your relationship with your thoughtsSimple mindfulness practices that can improve the quality of your everyday lifeI’m so excited for you to learn about the transformative power of meditation. Join us for the Alma Ser Retreat in Lagos Portugal- May 21-27. Over the 6 days you will learn how to create a life with LESS stress & MORE joy.  Interested? Book a call with Chelsea https://calendly.com/coachchelsmd/retreat WORK WITH CHELSEA: Private coaching: 3-6 months of private coaching to help you find a career that’s the right fit for YOU personally https://calendly.com/coachchelsmd/discovery-call- OTHER RESOURCES: 5 Days to Career Clarity: FREE mini-course to help you discover your next career steps. https://coachchelsmd.com/clarity/ Bye Burnout Starter Kit Identify the 10 most common energy drains contributing to your burnout and create an action plan for change. https://coachchelsmd.com/burnout-recovery-starter-kit/ Life After Medicine FB Group Connect with a community of like-minded healthcare professionals seeking career change support https://www.facebook.com/groups/leavemedicine/members Residency Drop Out: My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely. https://coachchelsmd.com/book/ Career Transition Planner A step-by-step guide to changing careers without the overwhelm https://coachchelsmd.kartra.com/page/F6916 Find me on social media for more daily content! Instagram: https://www.instagram.com/coachchelsmd/ Facebook: https://www.facebook.com/ChelseaTurgeonMD LinkedIn: https://www.linkedin.com/in/coachchelsmd/