Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories...
Krissy grew up eating a normal American diet: lots of carb-heavy processed and packaged foods.
When she was younger, she was active, which together with her tall frame helped her stay slim.
Then in her late 30s, stress and hormones started to change her body. She consulted a personal trainer and...
Published 05/05/24
My guest Dr. Paul Kolodzik trained as an MD in emergency medicine.
In this episode, he freely admits that like most physicians, he didn't get much training on nutrition.
But what he learned over a period of time is that avoiding sugar, eating low carb, and making sure you get adequate protein...
Published 04/28/24