Elizabeth Carey is a writer, editor and co-author of the book GIRLS RUNNING: All You Need To Strive, Thrive, and Run Your Best. She is also a running coach, and ultra runner her self. Elizabeth’s articles have been featured in the New York Times, Runner’s World, and other major running blogs such as Podium Runner, and Dye Stat. She focuses a lot of her work around the mission of speaking about those “taboo” topics that plague a lot of female runners such as eating disorders, body image, and female cycles. For more resources to uncover your innate super powers as a Secret Yogi check out  Website: https://my.captivate.fm/www.secretyogisociety.com (www.secretyogisociety.com) Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/) We want to hear from you! So don’t forget to rate, review and subscribe! Show Notes: This interactive practice is guided writing prompt by Elizabeth herself. It is fun, reflective, and freeing so I highly recommend you come back to it more than once if you found it helpful. We talk about writing as a tool a lot on this show so allow this to be a easy and effective way to start writing today!