Tiffany Cruikshank is an international yoga teacher, author and health and wellness expert. She is the founder of Yoga Medicine®. She is the author of Optimal Health for a Vibrant Life which is a 30-day guide to optimize your health with nutrition, herbs, myofascial release, yoga and simple home remedies and also the author of Meditate Your Weight. Tiffany is known as a teacher’s teacher and has written for and been on the cover of many prominent publications. Today’s conversation is about the idea taking a teamwork approach to healthcare. We discuss: Tiffany’s story to creating Yoga Medicine® Why yoga and not other modalities How to Mediate Your Weight Lessons of we can learn from our dogs How to maximize the benefits of yoga Tiffany’s Online Programs: https://practice.yogamedicine.com/ (https://practice.yogamedicine.com/) Free Month Special Promo: secretyogi  Personalized private yoga and resources go to http://www.secretyogasociety.com/ (www.secretyogasociety.com)