Personalized private yoga and resources go to http://www.secretyogasociety.com/ (www.secretyogasociety.com) Katherine Roberts is the authority on all things Yoga for Golfers. She even has a website called http://www.yogaforgolfers.com/ (www.yogaforgolfers.com)! She’s written a book called, “Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness”. She co-authored a second book Swing Flaws and Fitness Fixes, co-authored with Top-100 Golf Instructor and then-Tiger Woods' Coach, Hank Haney. Her work has been profiled in USA TODAY, The NY and LA Times, Golf Magazine, Troon Golf and Travel, The National Post (Canada), Golfweek, Golf Tips Magazine, US Airways Magazine, Asian Golf Monthly, and many notable regional golf publications. Now she mainly works with professional MLB Baseball teams with her company Human Performance for Sports (https://humanperformanceforsports.com/ (https://humanperformanceforsports.com/)) Show Notes: 06:30 – Katherine’s story to yoga and Yoga for Golf 25:00 - Physical side of integrating yoga into a Golf routine Three things with golf is core strength, flexibility, and consistency in replicating your exact same swing so how can you use yoga to work on all 3 of those areas? 36:30 - What routines (types of yoga styles), how long, which poses? 50:00 – Actionable take away for Golfers Quote: “Mindful practice of breathe and movement” 57:00 – Psychological side of golfer and performing in general Quote: “One breath one shot at a time” 63:30 – Let’s breakdown Katherine’s courses. 69:00 – Biggest psychological challenges athletes face? 77:00 - What yogic lessons can we learn from our dogs? 78:00 - What’s next for you? Where can people best stay up to date on what your doing? More on Katherine Roberts: Website: https://humanperformanceforsports.com/ (https://humanperformanceforsports.com) Instagram: https://www.instagram.com/human_performance_for_sports/ (https://www.instagram.com/human_performance_for_sports/) Secret Yogi Society: Personalized private yoga and resources go to http://www.secretyogasociety.com/ (www.secretyogasociety.com)