Welcome to the "Life Counsel Podcast" with hosts Dr. Scott Inman and Jonathan Tony! Get ready for insightful conversations about relationships, conflict resolution, and self-discovery, all delivered with humor and practical advice. Join us as we explore the ups and downs of life in a refreshingly candid way.
Our conversation revolves around the concept of a 'death spiral,' which refers to moments when negative thoughts and emotions spiral out of control. Jonathan and Scott explore the causes of worst-case scenario thinking and offer advice on how to manage and prevent emotional flooding and touch on...
Published 04/22/24
Do you ever find yourself ruminating too much or getting frustrated and suddenly you're out of control with your thoughts? This is common but there are ways to remain in control when you feel like the world is out of control.
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Published 04/15/24