In this enlightening episode, I delve into the profound symbolism of the Jewish Havdalah ceremony, drawing parallels to the essence of self-care. Discover the meaning behind pouring wine into our own cup until it overflows and how this ritual underscores the philosophy that self-care is paramount—not selfish. Join me in understanding that our well-being is the foundation of genuine service to others, and why ensuring our cup is full is the truest way we can bless those around us. Don't miss...

I had the privilege of speaking with Steve Keating, a highly respected expert on leadership, management, and sales, and whose quotes are included in my new book. We had an uplifting conversation about leadership, life, and a topic very dear to Steve's heart: Down Syndrome. I promise this conversation will make you think, smile, and give you some new outlooks on life! Listen here: Subscribe: Apple Podcasts | Amazon Music | Android | Google Podcasts | Stitcher | Spotify | iHeart...

Don't miss this exciting episode where I dive deep into my new book, "My Victory Routine: 365 Days of Inner Peace, Personal Growth, and Unbounded Joy." I shed light on the transformative power of intentional daily routines and share sneak peeks into the life-changing elements of "My Victory Routine." This episode is a must-listen for anyone seeking to elevate their daily living experience, reach their full potential, and embrace a life of unbounded joy. Tune in to discover how this book could...

I had the wonderful opportunity to meet with John David Mann to talk about the writing process. John is among the most brilliantly gifted writers and storytellers I have ever read, let alone met. He was gracious enough to contribute several of his quotes for me to expound and include in my new book, My Victory Routine. We also talked about his ongoing book-writing projects and his soon-to-be-released novel, Blind Fear. I hope you enjoy this friendly and fun conversation. Listen...

In this transformative episode, I dive deep into one of the most powerful tools for personal growth and success—a daily routine. I share insights from my own life-changing "My Victory Routine" and guide you on creating your personalized routine for inner peace, personal growth, and unbounded joy. If you're ready to revolutionize your days and lead a more fulfilled life, this episode is a must-listen. Tune in now and start crafting the blueprint of your victorious life! Listen as I...

In this illuminating episode, I delve into the empowering world of the "Growth Mindset", a transformational concept that could revolutionize your perception of abilities, talents, and intelligence. Drawing upon my experiences as a life coach, I share riveting stories of clients who harnessed the growth mindset to reshape their personal and professional lives. You'll also discover practical strategies to cultivate this mindset and learn how to navigate the challenges that come with this shift....

In this inspiring episode, I dive into the transformative power of positivity and how it shapes our reality. We explore the science behind positive thinking, its profound impacts on our personal growth, relationships, health, and professional success, as well as the obstacles we often face in maintaining a positive mindset. Most importantly, we talk about practical strategies for cultivating and nurturing a positive mindset in our daily lives. This episode is a heartfelt conversation filled...

In this eye-opening episode, we take a deep dive into the transformative concept of Emotional Intelligence—a tool that can profoundly shape your personal growth, relationships, and professional success. We unfold the mystery of Emotional Intelligence, explore its key components—self-awareness, self-regulation, motivation, empathy, and social skills—and share practical strategies to enhance it. Whether you're looking to understand your emotions better, improve your relationships, or boost your...

In this deeply transformative episode, I take you on an enlightening journey through the captivating science of happiness. Together, we'll dive into how happiness impacts our health and how it can guide us toward success, challenging traditional perspectives. Along the way, you'll learn practical strategies and inspiring insights to cultivate your inner joy, nurture your well-being, and navigate life's challenges. So, if you're ready to unlock a happier, healthier, and more fulfilling life,...

Let's dive deep into the transformative power of forgiveness. I guide you on a profound journey through stories, personal reflections, and transformative coaching techniques for healing as part of exploring the concept of forgiveness and the liberation it brings. We'll uncover how letting go of past resentments can unlock the door to personal freedom and joy. If you've been holding onto past hurts, or if you're simply curious about how to live a more intentional and freeing life, this episode...

In this inspiring episode, I share the incredible power of gratitude as a magnet for abundance, transforming lives, and unlocking the fullness of life. I reveal my personal journey to discovering the joy of gratitude, along with practical tips on how to cultivate an attitude of thankfulness. You won't want to miss this uplifting exploration of how practicing gratitude can enhance your relationships, improve your physical health, and open up new opportunities for a life filled with abundance...

In this episode, we're diving deep into the power of vulnerability and discovering how it's not a sign of weakness, but rather our greatest measure of courage. Together, we'll explore the emotional wounds we experience and the walls we build to protect ourselves, and how embracing vulnerability can completely transform our lives in terms of personal growth, relationships, careers, and spirituality. Join me on this journey as we break down barriers and unlock the courage to be vulnerable,...

In this powerful and inspiring episode, I dive deep into the detrimental effects of comparison on our mental health, spiritual growth, and relationships. I share valuable insights on how to break free from the "comparison trap" and reconnect with our Divine nature to live a happier, more authentic, and spiritually fulfilling life. With practical tips, engaging stories, and a gentle, transformational approach, this episode is a must-listen for anyone seeking to rise above the pitfalls of...

In this captivating episode, I delve into the all-too-common struggle with Imposter Syndrome and share a surprising personal confession. Join me as I reveal the secrets to overcoming those feelings of unworthiness and self-doubt, and learn how to harness your divine connection to unleash your true potential. Filled with inspiring stories, powerful insights, and practical advice, this episode is a must-listen for anyone looking to transform their life and embrace their inherent worth. Don't...

In this captivating episode, I explore timeless wisdom on leadership, vision, and self-discovery. Discover the transformative power of yearning for the vast and endless sea within each of us and learn how to apply these insights to your life, unlocking your true potential and setting sail on a journey of growth and freedom. Filled with inspiration, practical advice, and a heartfelt parable, this episode will rekindle your sense of purpose and empower you to chart a course toward the wonderful...

Welcome to another inspiring episode of the "Life Is A Marathon" podcast! In this episode, I'm joined by Susan Stynes, the founder, and owner of one the most successful real estate brokerages in Richmond, Virginia. Over seven years after her last appearance on the show, Susan is back to share her incredible journey of personal growth, leadership, and the challenges of starting her own company. Join us as we explore the importance of surrounding yourself with people who share your enthusiasm...

In this episode, I explore what it means to have an abundance mindset, and how it can transform your life. I discuss the difference between scarcity and abundance thinking and offer practical tips for cultivating an abundance mindset, including practicing gratitude, focusing on possibilities rather than limitations, and embracing abundance in all areas of your life. Whether you're seeking to overcome scarcity thinking, achieve your goals, or simply live a more fulfilling life, this episode...

How you do anything reflects what's going on inside you. Having an inspirational "why" will make everything you do better and positively influence everyone around you. Drawing from the parable of "Three Bricklayers," I share with you practical ways to tap into your "why" that can change everything you do and produce better results for your life. Listen as I explain: Subscribe: Apple Podcasts | Amazon Music | Android | Google Podcasts | Stitcher | Spotify | iHeart Radio | RSS BONUS: Guided...

In this episode, we explore the power of self-talk, and how it shapes our inner dialogue, affects our energy, and attracts or repels people and situations into our lives. We discuss practical strategies for transforming negative self-talk into positive self-talk, including reframing negative thoughts, practicing self-compassion, and cultivating gratitude. We also offer a guided meditation that takes you on a journey to a new place where people speak kindly to each other, and includes...

No two people experience the world in exactly the same way. Using real-life examples, we discuss how differences in perception, personal history, expectations, and communication styles can shape our experiences and interactions with others. We also explore the beauty of diversity and the importance of empathy in understanding and appreciating the unique experiences of others. Listen as I explain: Subscribe: Apple Podcasts | Amazon Music | Android | Google Podcasts | Stitcher |...

Don't get tricked into thinking you deserve to be treated with love, kindness, and respect. Chances are, on any given day, you don't deserve it. You are, however, always WORTHY of love, kindness, and respect. Let's take a journey from "deserving" to "worthy"! Listen as I explain: Subscribe: Apple Podcasts | Amazon Music | Android | Google Podcasts | Stitcher | Spotify | iHeart Radio | RSS BONUS: Download/Listen to a Guided Meditation about Self-Worth Awakening Workshops - click here to...

A sense of Belonging is fundamental to our human experience. We all want to belong to a family, a community, to God. Unfortunately, there are many cultural teachings that require us to perform in a certain way in order to belong. I'm here to share some good news with you: You belong! You always have and you always will! Listen as I explain: Subscribe: Apple Podcasts | Amazon Music | Android | Google Podcasts | Stitcher | Spotify | iHeart Radio | RSS BONUS: Download/Listen to a Guided...

The "Awakening at Sea 2023" personal development retreat is in the books! I had an absolutely wonderful time with an inspirational group of people aboard a beautiful cruise ship. Please listen to this recap and interviews with those who joined me: Subscribe: Apple Podcasts | Amazon Music | Android | Google Podcasts | Stitcher | Spotify | iHeart Radio | RSS Social Media Links: Did you enjoy the show? Send a $ Tip $ Join my e-mail newsletter www.BruceVanHorn.com Bruce Van Horn on...

Welcome to 2023! This year's word/theme is "Awakening!" My goal for the year is to continue to raise my consciousness, to live more "awake" to my thoughts and feelings, and to help you do the same. Let's stop "sleep walking" through life and awaken to the beauty of truly living. Listen as I explain: Subscribe: Apple Podcasts | Amazon Music | Android | Google Podcasts | Stitcher | Spotify | iHeart Radio | RSS Awakening Workshops - click here to learn more and register Social Media Links: ...