After trying an extreme diet for many months, I learned there is sooooo much psychology behind food choices and nutrition. While making those major changes, I also had to become more aware of my relationship with food... which can be pretty complicated at times. Can you relate? For today's episode, I offer you some thoughts and a few simple tips that I've been implementing into my own life when it comes to meals and the foods I eat. I also share with you some new habits and lifestyle changes that I'm trying to make that you can hopefully find some value in as well. Many of them have completely changed and simplified my relationship with food!   CLICK HERE TO ENTER THE FREE DRAWING!   FREE GIVEAWAY DETAILS: Want to enter a drawing to win a free subscription to Clean Eating Magazine??? Just click on the link! We will draw the names of three winners on July 31st of 2019. If you are a winner, we will notify you through email. If you are tuning into this episode AFTER the drawing, just click on the same link to get an exclusive coupon code to receive a one year subscription for only $10... that's 79% off the cover price!  If you do not win in the drawing, we will still send you the same awesome coupon code.   Links Mentioned in this Show: FREE DOWNLOAD:  CarlaRae's Nutrition Guide Or send a text to 44222 with the word NUTRITIONGUIDE   Episode #235: Random Lessons I Learned From An Extreme Diet Share this Episode: CarlaRaeArneson.com/episode237 Share this Podcast: LifeMadeSimplePodcast.com   Enter The Free Drawing: CarlaRaeArneson.com/CleanEating   Simplicity University: SimplicityU.com   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Free Download: "5 Steps to Organizing Your Home"  Or send a text to 44222 with the word ORGANIZE   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions: CarlaRaeArneson.com/AskCarlaRae   National Eating Disorder Association Hotline:  1 (800) 931-2237