Join me today on a journey of self-liberation as we dive into the depths of our minds to confront the barriers that hold us back. In this episode, we challenge the status quo of our beliefs, unraveling the chains of self-imposed limitations. We will explore strategies to break free from these constraints, empowering ourselves to embrace new possibilities and create the life we truly desire. It's time to unshackle our minds and step into our full potential. Seeking further support and a...

In this episode, we delve into the essential steps for winning against time: focus, organization, and setting boundaries. Time is a finite resource, and to make the most of it, we must first sharpen our focus. By prioritizing tasks and eliminating distractions, we can channel our energy into what truly matters. Next, we explore the importance of organization. Streamlining our workflows, decluttering our spaces, and implementing effective time management techniques enable us to maximize...

The process of creating our life and overcoming problems is a lot easier once you understand how energy flows. In today's episode you will gain a better perspective on how important our words are and how you can use affirmations to begin shifting your life in a big way! Get ready and get your journal out. 📖✏️ Thank you for listening, your support means the world to me. I want to let you in on a little secret, a decision I made. I am never going to have ads during the episodes. This will...

🎙️ Welcome to the debut episode of Phoenix Rising! 🌟 Join me, Jen Mac, "Lady of the Mind" as we enter into a new exciting journey of transformation and growth. In this episode, I'm thrilled to unveil the new and improved version of the podcast. Get ready for an elevated experience filled with inspiring conversations, empowering tools, and transformative insights. We're introducing a brand new member area on our website, where you'll find exclusive content, resources, and opportunities to...

Are you feeling trapped by the weight of your past? In this empowering episode, we explore the liberating truth that your past does not determine your future. It's easy to fall into the belief that our past experiences, traumas, and conditioning dictate our paths, but the reality is far more hopeful. Join me as I uncover the power of choice and awareness in breaking free from old patterns and beliefs. Discover practical strategies for identifying and releasing limiting beliefs that hold you...

Our power inside has been snuffed by years of other people telling us their story of fear, limitations and scarcity. It's time to fully step into who you are meant to be. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'  Shop at our online store for your meditation products (mala...

The signs on living your best life are all around you! Pay attention to nature and how you can find more balance and harmony in your life. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'  Shop at our online store for your meditation products (mala beads).https://themeditationroom-tc.square.site/  Join our...

Using your imagination is not just for kids anymore. Open your eyes, look around and begin to change what you no longer want in your life. Open yourself up to what is possible. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'  Shop at our online store for your meditation products (mala...

If we begin the process of letting go of what no longer serves us, we open the door to a whole new world. We get to move straight into creation, and expansion. Its a great feeling to step into empowerment and curiosity. You can create your life in your design from this new elevated space. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with...

Everything we say is a story. Some of those stories life us up and some keep us limited. If you are seeking growth and expansion please listen in as I talk about how you can elevate yourself and begin to reach your higher potential. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.'  Shop at our online store...

Leadership does not have to be a natural skill and ability that you are born with. It can be a skill you develop and fully embrace in your spiritual life. Let's talk about techniques you can apply to begin leading your life and improving your spiritual and personal development. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the...

There are so many benefits to opening yourself up to inner guidance and wisdom. The most popular I can think of and how I use my inner guidance are to find solutions to problems I can't get figured out. It helps to find lost items. Helps me to make decisions. Help me to find my purpose and my path that is right for me. Listen in as I give you my top ways to connect and find that support you need on this spiritual journey. Seeking further support and a deeper dive into today's topics? Let's...

What I learned from watching the solar eclipse yesterday. What I think the Universe was trying to teach us. ☀️🌔Join me on the journey of awakening as you recognize the stories that no longer serve your growth. Shed the weight of outdated stories and embrace the freedom of choosing new beliefs. Through the power of intention, affirmations, and mantra, rewrite your narrative with purpose and clarity. Embrace the present moment as you step into the fullness of your being, empowered by the...

We all deal with tough emotions from time to time. Are you someone who has tough emotions that just seem to grip you and keep you captive for a LONNNNNG time? Today's episode will help you to find inner peace among some of the strongest tumultuous inner storms. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's...

Listen to a story of a monk who helps the king by guiding him inward on a journey of silence. And hear my results of just one day of silence. Taking time out from our negative words can work wonders in our lives. From balance, to inner peace and harmony and a deeper sense of awareness. Enjoy a day filled with peace if you choose silence today! Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can...

Getting in the flow is so much easier than we could think. Yea it's an inner journey but more over it's an alignment with our environment. I just love engaging with my environment and so organizing, cleaning and making it feel like home is my favorite thing to do. In today's episode I give you my top 5 steps to get in the flow with your space and my top 5 spaces to organize to feel the energy shift the most! Get your journal you will need it. Seeking further support and a deeper dive...

Once we are whole we do not need nearly as much as we think we do. Today I take you on a journey to WHOLEness with an acronym that I just created that will help you to feel whole, complete and in harmony with self. Get your journal I think you will need it. 📝 Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's...

Our deepest fear is not that we are inadequate but that we powerful beyond measure. Today let's get inspired. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're...

We take along a LOT in our lives from beliefs, to emotional states and thought patterns. We must learn to let these go if they no longer serve us in order to fly! 🦋 Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at...

Making decisions is an everyday all day event. Some we consider bigger than others. Today I tell you my story about how I got the message about making decisions and my simple steps to connecting to intuition to make those decisions count. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.' Join our vibrant...

Gratitude is one of the highest vibrational frequencies we can get into. Once we achieve this state of being we begin to manifest great things. Today let's talk about how you can get into this high state of being and how you can create a life you want to live. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's...

The art of receiving is a lot simpler than we realize. Today I talk about how we block our goodies from coming to us and then how we align ourselves with our desires. Get your journals, I've got a lot of nuggets coming your way. Reach out with questions [email protected] Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the...

Manifesting is widely talked about but also the information is scarce on how to perform this magical trick. I have been studying the law of attraction for almost 25 years and have read, studied, and learned from 1000's of content. Today I am talking about the very first step to manifesting and the most powerful. Get your journals out and get ready to take notes on this wonderful subject of creating. Seeking further support and a deeper dive into today's topics? Let's make that...

Today we wrap up the 2 part series regarding managing stress. Post below your top 2 methods you will begin today to help you manage daily stress. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at [email protected] with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't...