Here it goes again.” You felt a sharp pain in your stomach as you started your daily hour commute to work. You started your day by waking up with cold sweats long before your alarm sounds. Everything you eat has become tasteless recently. Activities and gatherings that use to inspire no longer interest you. All you think about is the long stressful workday ahead. You already imagine a long line of unsatisfied customers waiting to complain as you have severe short staffs that your senior management refuses to address. The job that you use to enjoy has become simply miserable. All your aspirations have been forgotten as promises made to you during recruiting were nothing but empty. You asked yourself, “What happened? How did I end up like this? Why can’t I feel positive? How do I overcome this anxiety?” Welcome to Season 2 Episode 2 "Season 2 Episode 2 "3 Keys to Break Away From Everyday Anxiety - Simple Guide to Lift Your Day" . Show note https://medium.com/life-business-insider/3-keys-to-break-away-from-everyday-anxiety-d66d7fd77bf4 . Positive News https://www.cnn.com/2021/04/24/us/balloon-christmas-list-twins-puppy-trnd/index.html . . Unicef USA https://www.unicefusa.org/stories/india-faces-brutal-covid-19-crisis-unicef-there-help/38520?ms=cpc_dig_2021_indiacovid2_20210428_google_indiacovid2_delve_None&initialms=cpc_dig_2020_indiacovid2_20210428_google_indiacovid2_delve_None&gclid=CjwKCAjwhMmEBhBwEiwAXwFoEUMi4ysPKkZs83-3utV6HCfDdMIZAQCOTjZN3GXtebOkE-EL6iUuURoCDawQAvD_BwE&utm_content=indiacovid2 . Helping Frontline Workers Thrive Global First Responders First https://thriveglobal.com/categories/first-responders-first/ . New York Mayor fund for Covid 19 Relief https://www1.nyc.gov/site/fund/initiatives/covid-19-emergency-relief-fund.page . . Life Business Insider https://medium.com/life-business-insider Becoming a Writer for Us https://medium.com/life-business-insider/how-to-write-for-us-bc23aa699593 . Patreon https://www.patreon.com/lifeplusup . . If you have any questions for the guest or myself, please email [email protected] or DM me on Instagram https://www.instagram.com/lifeplusup/ or Facebook Fanpage https://www.facebook.com/podcastlifeplusup/ or by click on the voice link in the show note. If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support us, please leave us a 5-star review on iTunes or click on the donation button; it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never lasts, and fun without success is not really too much fun” Let’s have a fun and successful podcast together. --- Send in a voice message: https://anchor.fm/lifeplusup/message Support this podcast: https://anchor.fm/lifeplusup/support