[此為 廣東話版。可另選國語版本]
Dear life story writer,
嗨~我係Shaya~
你係咪發現自己喺空閒嘅時候都無辦法有效地放鬆休息,
被日復一日嘅疲勞搞到沮喪又絕望?
原來,有品質嘅休閒背後取決於我哋如何看待自己!
今日我會透過一本書《好好放鬆: 打造幸福感的閒暇練習》嘅主題,
同你一齊探討讓自己重建休息品質同埋幸福感嘅關鍵。
*更正口誤:作者名為「根本裕幸」
《好好放鬆: 打造幸福感的閒暇練習》—根本裕幸
讀墨電子書:https://moo.im/a/0elvBZ
博客來:https://www.books.com.tw/products/0010985874
📣[Writer同行暖暖圈]Discord社群招募中~~🥰
https://healing.lifestorying.co/journeying_tgt
===
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