The one thing that is hard to do but is crucial for thriving in our mental health is forgiveness. Join us today as we explore what forgiveness looks like and how to grow in practicing this important part of our lives.

In today’s discussion, Professor Chiwoza delves into the complexities of trauma. Trauma often lies beyond our everyday experiences, making it challenging to articulate or comprehend. Professor Chiwoza will guide us on how to share our traumatic experiences, which tools can aid in this process,...