Today I want to talk about something that I'm trying to take more seriously in my life. I realised recently after a coaching call with my friend that my sleep schedule is having a huge impact on every aspect of my life. It's pretty much a snowball effect. You know how the cycle goes: - go to bed late - wake up late - too tired to hit the gym - productivity suffers - have a nap - another late night because you're not tired It's relentless. That's' why I'm on a mission to change my sleep for the better, starting with this short list of 8 things I've started doing in an attempt to optimize my sleep. Bit of a different episode today, but I hope you enjoyed it nonetheless! As always, thanks for listening. If you enjoyed the episode don't forget to leave us a review or rating, it helps us out massively. Until next time. Music by Moscillate from Fugue.