Today I want to talk about something that I'm trying to take more seriously in my life. I realised recently after a coaching call with my friend that my sleep schedule is having a huge impact on every aspect of my life. It's pretty much a snowball effect. You know how the cycle goes: - go to...

91 days ago I took my first steps on what I thought would be a life-changing journey. So, why I wasn't I excited? I still remember the feeling I had the day I was due to leave, it wasn't happiness, elation, excitement or whatever else you'd expect. It was just nothing. No emotion...

If you've been paying attention the rest of the podcast episodes, you'll have noticed me talking about discipline at every opportunity I get. It really is one of the most important skills you can develop if you're serious about making real change in your life. It has an effect on every single...