Losing weight is hard. But fighting with your brain in the process is even harder. Today I talk about my journey through weight loss and how I have to constantly fight my brain that wants to lead me in to unhealthy ideas; ones that I used to cave in to. Join me as I share my story --- Send in a voice message: https://anchor.fm/lifeunmasked/message

It has been a few weeks! But I’m back this week with a little update on life and how the Dating UnMasked class has been going. I wanted to share with you all what has been going on in my world and in the process of it all asking myself, “is it worth it?” Ladies if you haven’t had a chance to sign up for the Dating UnMasked class yet, there is still time! You haven’t missed out! You can register at the link provided. https://www.eventbrite.com/e/dating-unmasked-tickets-275226298267 --- Send...

Dating UnMasked is now officially underway. But don’t worry, if you haven’t gotten a chance to register, and you want to be apart of the class, you can still register! Contact me to find out how! This week I’m joined with my best friend Talissa to unpack our thoughts around the show Love Is Blind on Netflix. --- Send in a voice message: https://anchor.fm/lifeunmasked/message

This week I wanted to share a bit of where I’m at this year for Valentines. I know that I’m not the only one feeling a bit sad about the holiday this year. Tune in to this weeks mini episode as I talk through being single on this day once again. And if you’d like to register for the Dating UnMasked course, click on the link to sign up! https://www.eventbrite.com/e/dating-unmasked-tickets-241201990647 --- Send in a voice message: https://anchor.fm/lifeunmasked/message

Does social media promote unrealistic beauty standards? In this weeks episode, I talk about the unhealthy side of social media when it comes to body image. And if you’d like to sign up for the Dating InMasked 8 week course, you can go to the link to register https://www.eventbrite.com/e/dating-unmasked-tickets-241201990647 --- Send in a voice message: https://anchor.fm/lifeunmasked/message

In this weeks episode, I talk a bit about the true definition of body positivity and is it okay to want to lose weight while being apart of the body positivity movement. Tickets for the Dating UnMasked class is available at https://www.eventbrite.com/e/dating-unmasked-tickets-241201990647 --- Send in a voice message: https://anchor.fm/lifeunmasked/message

*TRIGGER WARNING* Today’s episode I dig in to the world of porn. Porn was created for men but woman now find themselves struggling with it as well. I share about how porn not only affects the brain but the reasons as to why it has lead to a higher rate of sexual violence. --- Send in a voice message: https://anchor.fm/lifeunmasked/message

It’s the end of the year. This year has brought some highs, as well as some lows. In today’s episode, I’m joined by my friend best friend Talissa for a girls chat about this past year. Talissa opens up about finally having her first kiss and where she is emotionally. Tune in to this weeks episode for some real talk! --- Send in a voice message: https://anchor.fm/lifeunmasked/message

Alright y’all, it’s been awhile since I’ve taken time to answer your questions. In this week’s episode I take on some of my listeners dating and relationship questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lifeunmasked/message

*MINI EPISODE* In today’s episode I’m in bing all of my listeners in on a special challenge for the month of December. Join in on the excitement of resetting before the New Year. --- Send in a voice message: https://anchor.fm/lifeunmasked/message

Being single during the holiday season can be incredibly difficult. This year I want you to thrive in your singleness. In this weeks episode, I share what I’m doing this year as I navigate the holidays being newly single. --- Send in a voice message: https://anchor.fm/lifeunmasked/message

This week we are throwing it back to where it all began here on Life UnMasked, talking about something called swipe circuitry. Being in the throws of cuffing season, I felt like we all need a little reminder of how to online date better.

After a 2 month hiatus, I’m back! This weeks episode I open up about where I’ve been the last 2 months and the journey I’ve been on. I share about the highs and the lowest of lows. And how I’ve navigated through it

Have you ever wondered why you feel emotionally distant, or overly jealous when it comes to relationships? It could be an unknown attachment style that you have learned from childhood. I break down the 3 different insecure attachment styles and how it effects relationships

Do you ever wonder why you find yourself attracted to the people you know is all wrong for you? This week, I dive in to the reasons why we allow ourselves to go there. And how our psyche plays a massive role in to our attractions.

This week I share where I’m at in my current process of dating and relationships. Allowing you all in to a bit more of my journey as I navigate the world of singleness.

This week’s episode, I talk a bit about dating patterns. What patterns we bring in a relationship and what patterns/people we are attracted to. Some patterns are good while others not so much.

Do you struggle with online dating? This week, I talk about why online dating is hard and how to find the dating app that might work best for you. I also give tips on what to look for and how to enjoy the online dating world a little bit more

Season 2 kicks off with having the chance to sit down and interview Randina Sheldon, author of the poetry and art book, Face. Randina shares her story of abuse, and how she has raised above it.

In this season one finale, I sit down with my former student Amy Crapson who is apart of an organization called the Changed Movement. Amy shares her story of being a lesbian and her journey to wholeness. She also was kind to sit down and answer all of my questions on what it looks like to be a Christian and love the LGBTQ+ community well.

Last week I talked about healthy emotions and learning how to process through them as well as triggers. Just like being emotionally healthy is important, so is understanding and practicing self love. This week, I break down the concept behind self love and things to do to help bring those practices in to your own life

This week, I talk about emotions. What we are feeling and why we are feeling them. I walk through my process of what I do when I’m being triggered as well as how I connect to my emotions.

In this week’s episode, I’m joined by fitness coach Charity Nelms. We talk about the journey through health, and why fad diets don’t work. Charity brings so much insight to weight loss and the relationship that we have with ourselves.

Have you ever felt tired or exhausted from the process of trying to meet people and date? This week, my friend Cassie joins me as we talk about our struggles with dating and the fatigue that comes from the dating process.