In this solo episode, Marianna gives valuable insight into the five daily habits she’s currently working on, including movement, decluttering, and limiting screen time. She discusses finding a core focus within habits, embracing the time of day you feel your best, and finding a balance so routines do not become too rigid. Marianna gives helpful specifics about her habits and routines, along with recommendations for apps she uses to stay on track with her goals. If you’re looking for effective approaches to make habits sustainable and intentional, this episode is perfect for you. Follow Marianna: @marianna_hewitt Mentioned in the episode: Chelsey Rose Health Strength to Build podcast App Block Open breathwork app Atomic Habits book Done app This episode is sponsored by: Revolve: Revolve.com/Marianna  Malk: use code 15lifewithmh for 15% off at Amazon and also available at Whole Foods  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.