Nicole dives into the transformative world of strength training, moving beyond the conventional goals of aesthetics. Through a thought-provoking discussion sparked by a conversation at a corporate fitness event, she challenges the myths surrounding weight lifting, particularly the fear among...
Published 04/08/24
In this episode, I'm taking a fresh look at working out. Forget the "no pain, no gain" spiel and the scale. Let's chat about turning exercise into something we actually look forward to, something that feels like a treat, not a chore. I'll share my own journey and debunk some of those myths that...
Published 02/18/24