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Mitra Manesh, Lights On, Innermap
Lights On with Mitra Manesh
Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us...
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Ratings & Reviews
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4.8 stars from 71 ratings
Schadenfreude Apr 7
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“I take pleasure in seeing criminals get their comeuppance and watching indictments fall but tend toward empathy, sometimes to the point of becoming angry that someone made me feel so badly for them. Go figure.”
Asciguy via Apple Podcasts ·
United States of America ·
08/26/23
“I had the privilege to meet Mitra Manesh some time ago. She is one of the most fascinating people I have ever met.
Mitra is so beautifully open and grounded. She is committed to sharing what she knows with people who want to know - I love this!
Mitra’s Innermap’s Lights On podcast is among my...”Read full review »
The Very Anonymous Guy via Apple Podcasts ·
United States of America ·
12/11/22
Calming and Clear
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“This podcast with Mitra helps us to find a calm inner sense of what we want and need to say. She is a great guide that leads us to the truth that resides inside.”
Doreen Downing via Apple Podcasts ·
United States of America ·
05/29/22
Recent Episodes
Published 04/23/23
Published 04/23/23
Have you ever felt happiness at someone else’s misfortune? It could be as simple as taking the last parking spot, and everyone else is still looking for parking. There’s a German word for this emotion: schadenfreude. Schaden means damage and freude means joy. This state of mind only exists when...
Published 04/07/23
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