It has been a winter season of slowing down, tending, living based on nature's cycles, following the spiritual breadcrumbs, listening to the nudges etc. and allowing myself to be led! This winter for me has been all about REST and RENEWAL. I have been in experimentation with silence, unplugging,...

Allowing yourself to breathe is a gift! Breathing is exactly what your body needs to process. We never have to figure out the why. The mind is there to wander and sometimes I invite my thoughts in to wander. The breaths are with intention. They are with purpose. If you can lean into the depths of...

Just being is the gift, the medicine and the blessing. Everywhere we are guided to go, there is a bigger reason 💜 The reason that I’m really good at my job is because I meet everybody exactly where they are and nobody misses anything. I treat myself as the ceremony & home of high...