In this episode, you’ll hear: A listener questions how to shift their workouts to align with their Human Design How Human Design has influenced my evolving relationship with exercise Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM  

In this episode, I’m sharing: How my approach to eating for energy has evolved through the lens of Human Design The two markers I look to for red flags in my health A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me  READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

In this episode, I’m sharing how I’ve shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

Returning to the show for the fifth time is business design and capacity-building strategist Nadia Gabrielle. Nadia is the creator of Service Design School, a number of classes and workshops, and she works one-on-one with clients in a capacity. In this episode, we’re celebrating it’s the fourth anniversary of @ProjectorsInvited, Nadia’s wildly successful, popular, feel-good, and funny Instagram account!  You’ll hear us answer questions from our audiences on: How to use your Human Design...

“We receive tons of advice on navigating our lives and careers but no guidance on how to go to the next step. How can we move from receiving advice to receiving help to coordinating the next steps.”  In this episode, I explore how we absorb advice and what we do with it. I break it down into three steps - Awareness, Enablement, and Integration - and then pose thought-provoking questions for a self-observation exercise with non-judgment.  

Overwhelm - we all know what it feels like. Dread and high levels of anxiety that leads to distraction, reduced productivity, and disrupted sleep. While I could list a number of things you can do to deal with overwhelm, it really comes down to understanding what’s causing your overwhelm at its root and how to manage your energy to overcome it. In this episode, I openly share what makes me feel overwhelmed and three areas of my Human Design that help me understand why these things overwhelm...

Joining me in this episode is returning guest Anna Lois Davies. Anna is a Human Design Guide and business consultant for soul-led women. She helps them find clarity on who they are and what their magic is, then, using Human Design, helps them energetically align with it Anna first joined me back in Episode 236, where she discussed having an Ego Authority. This time Anna joins me for a collaborative conversation on a variety of topics, including: The nuances of Human Design and how it’s...

Many people come to Human Design looking for clues as to what direction to take in their life because they’re not happy doing what they’re doing right now. I’ve found that most people have an idea of what they want to be doing but aren’t pursuing it because they feel trapped by “golden handcuffs.” In this episode, we discuss: What are “golden handcuffs?” Why do you feel trapped How to free yourself from them without making a career and life change (if you’re not ready right now) ...

In this episode, I’m joined by Kaitlin Meek. Kaitlin is a Strategic Partnerships Manager at Culture Amp, responsible for building relationships with new business channels. I met Kaitlin last year when she hired me to deliver a Human Design workshop to her team. You’ll hear Kaitlin and I discuss: How she introduced Culture Amp to Human Design and build interest and excitement for it How learning about her 2/4 Projector design transformed how she’s increased her productivity and success at...

Having a 3rd Profile Line in your Human Design means you become wise through life experiences.  You aren’t meant to stand on the sidelines; you’re meant to do. Because regardless of the outcome, you learn through the experience itself. If you’ve forgotten this, this episode is a pep talk for you! And if you don’t have a 3rd Profile Line, it’s likely that you know someone who does, so give it a listen and understand how you can be of support in helping them to reframe failure. READ THE SHOW...

In this episode, I’m joined by returning guest Nadia Gabrielle. Nadia helps clients design business strategies and up-leveling subconscious capacity. She uses her professional background to fill the much-needed gap between business, strategy, design, and technology with well-being and personal development. She founded @projectorsinvited, is the creator of Service Design School, various workshops and classes, and works one-on-one with clients. Nadia shares: Why capacity is critical for...

In this episode, I’m joined by Saskia Seeling, a soul business consultant and yoga + meditation teacher for new and aspiring solopreneurs, helping them create a business where they can easily share their magic.  You’ll hear Saskia share: What’s a soul business? How she was introduced to Human Design and how she incorporates it into her business and client work How her Self-Projected Authority led her journey from a career in Finance to the work that she does now, as well as her world...

In this episode, I’m answering a listener's question - Are we meant to enjoy the sweet life?  As someone with a Splenic Authority, you’ll hear me talk about the Spleen and its relation to “the sweet life,” and as a 21-Day Sugar Detox Coach, the importance of satisfying our sweet tooth and healing with whole foods. I discuss the importance of balance and even share the backstory of how “balance” is the backbone of Live FAB Life. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON...

If you have a casual interest in Human Design, perhaps what you know you learned from Instagram. Maybe you’ve even looked up your Human Design chart to know your Type and Strategy, maybe even your Authority. You might even know what your Profile Lines are.  But if you want to get into the nuances of your design, look beyond those things. One place to start is with your active gates. What active gates are in your design? What hanging gates are in your design? What channels do you have?  In...

What builds trust? A recent experience had me asking this question, which I put out to my Instagram community. The overwhelming response was consistency and transparency. In this episode, I discuss what consistency and transparency look like and what’s at the root of how they show up in our lives. I also reflect on how a lack of consistency and transparency ultimately led me to seek holistic and functional solutions and what role Human Design plays in building trust. READ THE SHOW NOTES ...

With February being the new January, it’s still that time of year to think about goals and resolutions.  I used to get so caught up in the debate of goals vs. resolutions vs. intentions. These days I’ve come to realize that they were rooted in the “shoulds” - what I “thought” I should be doing, aka what society expects and everyone else was doing (which, if you really think about it, is just all of us enabling each other when it's very possible none of us wants to be doing “those things” at...

Podcast Announcement: I'm taking my own Projector advice and am taking a break from releasing new episodes for the rest of 2022. During this break I'll be: 1. Delivering the Human Design Readings to those of you listeners who have taken advantage of the 20% off promotion (valid until 09-November-2022 using the code: 5THPODCAST20) 2. Working on new projects that I've started (or have wanted to start) 3. Enjoying some downtime In the meantime, you can: 1. Catch up on any of the 244...

Morgan Sachs (sounds like "socks") is a quantum energy healer, psychic, and creator of The Healing Mind™ app. With over 15 years of experience with energetics, Morgan's gift is to go back and heal the original source of energetic blocks so that people can move forward to their fullest and highest expression. She believes we each have a unique energetic frequency and loves helping people unlock and expand their unique essence through energy healing. I’ve been using this app for a few months...

One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others. Episode 241 highlighted the insights that Human Design Definitions can provide on relationships, and Episode 242 answered listener questions on how to navigate Projector + Projector relationships. In this episode, I answer more...

One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others. Since Episode 241 highlighted the insights that Human Design Definitions can provide on relationships, I’m answering listener questions on how two Projectors can navigate relationships in this episode. READ THE SHOW NOTES ASK A...

Definition? Split Definition? Triple Split? Definition? Quad Split Definition? What do these terms mean? In this episode, we examine: What are Definitions in Human Design The different Definitions and what they mean Why does Definition matter, and what insight it provides on relationships READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

A frequent question is, “Now that I know my Human Design, what do I do with it?” So after releasing an episode on a Human Design fundamental, I like to follow it up with reflections on it from my own Human Design to demonstrate what I do with it. The last episode, Episode 239, was on the Incarnation Cross in Human Design (hint: it’s our life theme, spanning all aspects of our lives throughout the span of our lifetimes).  In this episode, I share my Incarnation Cross, going over each of its...

The Human Design Incarnation Cross. It’s one of the things most people are curious about, no matter how much they know (or don’t know) about Human Design. In this episode, I discuss: What the Human Design Incarnation Cross is  Why are people so fascinated with it How to find your Incarnation Cross (and what to do with it!) READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

I recently noted that I’ve been using social media for over 25 years. It’s undoubtedly become one of the primary ways that we express ourselves and share our truths with the world. In this episode, I discuss Human Design and social media, reflecting on: Ways I had already been in alignment with my design in certain ways that I used social media Parts of my design that I’ve looked to on how to use social media both as a consumer and content creator How my perspective, mindset, and approach...

Your voice is everything because your voice is your point of view - it’s your message, where you stand on things, and “your why.” So knowing what your voice is and how to express it is vital. In fact, holistically, one of the treatments for thyroid dysfunction is to speak your truth. In this episode, we take a look at different parts of your Human Design to look to align your voice to your design and I share practical tips that help me organize my thoughts to best express my voice. READ...