Are you in a season where you feel heavy hearted? With Gavin’s 17th birthday last week and Kate’s graduation from High School and Matt heading to Middle School next year, time feel likes it’s flying by and my heart feel heavy about that at times. Can you relate? Listen in to this week's episode...

Are you in a season where you need community? As a mom with my daughter going off to college, I know I will need others around me who get it. How about you? Tune in to this week's episode of Pause. Breathe. Pray™ to uncover 3 ways to connect with others and build community.   Summary - Reflection...

Are you overwhelmed with all there is to do this time of year? With three kids myself and all the end of the year activities, I get it. Tune in to this week's episode of Pause. Breathe. Pray™ to learn 2 Tools to Bring Calm and Clarity to the Chaos of the season.   Summary - Reflection and...