This episode is a current update about pausing the podcast for a hot minute. How I got here, why I'm choosing to do it, and how the process that got me here can help you in your decision making too. If you're wanting to get more intune with your intuitive nudges and/or make decisions you actually want to make, this episode is for you!  PS: You can connect more with me here: Website: anneelline.com Instagram: @anne.elline

In this episode I talk about Cognitive Distortions vs Cognitive Errors -- what they are, how they impact our lives, and what to do about them. If you're finding yourself hitting a brick wall with circumstances in your life, this episode is a must listen for you! Website: anneelline.com Instagram: @anne.elline

Today's episode I talk about how healing your self-relationship helps you show up in the world as your truest, most authentic self naturally.... and of course, how to go about it.  Connect with me here: Website: anneelline.com Instagram: @anne.elline

Why is it hard for so many of us to make great decisions quickly and effortlessly? Today's episode gives insight into this, why your self-relationship is involved AND what to do about it. Connect with me here! Website: AnneElline.com Instagram: @anne.elline

On today's episode we talk about disassociation and why staying present with our bodies in the midst of uncomfortable (or even painful) emotions can be incredibly transformative and healing.  Curious to hear more? Connect with me below! Instagram: @anne.elline Website: anneelline.com

Continuing the conversation about Cellcore FAQs. As always, connect with me below and let me know YOUR questions!  Instagram: @anne.elline Website: anneelline.com

In this episode of the podcast I discuss why it's crucial to know what's really going on in our mind -- what we're thinking and those deeply ingrained beliefs we may not even know are there! Tune in to learn why and hear how it connects to our ability to listen to our intuition.  Connect with me below!  Instagram: @anne.elline Website: anneelline.com 

Continuing the conversation about Cellcore FAQs, today we cover:  Can I do this while working full time?  How quickly will I feel better? Will I lose weight?  How do I know when to move on to the next phase?  as always, connect with me below and let me know YOUR questions!  Instagram: @anne.elline Website: anneelline.com

I get lots of questions around cellcore -- from clients, from potential clients, and from total strangers! So, I thought I would start to address some of those in episodes of the podcast!  If you have questions, send them my way via: Website: anneelline.com Instagram: @anne.elline

Many of us walk around with thoughts and beilefs we aren't even aware of. Whether we picked them up in childhood or even more recently as an adult, they form the foundation of how we make our daily decisions.  Learning how to recognize them both and tend to them before they become problematic can save you time, energy, pain, etc. It also helps you to move forward in your life proactively, rather than reactively.  Today on the podcast we talk about how to do that well and why it's an...

In this episode of housie chats, Chelsea & I casually bring up a few different messages that are often heard / received that can impact the way we see and/or trust ourselves and our bodies.  Next week we follow up on how boundaries help us navigate this -- so stay tuned!  Instagram: @anne.elline Website: anneelline.com

This episode is a little bit different than our norm. Mostly unedited, full of laughs ...we simply answer some questions about what has been a Full Body Response... this is our way of getting to know you! So... leave a comment or reach out via the ways below and let us know YOUR answers to these questions too!  As always, we love to hear your feedback via reviews & comments!  Website: anneelline.com Instagram: @anne.elline

Embodiment is usually thought of as just a physical approach to healing (and maintaining that!) ...but what if it was a full body approach? What if we used embodiment to connect with ourselves as a whole -- mentally, emotionally, spiritually and physically. What if connecting to all of who we are, connects us on an even deeper level? Listen in, to see what we discuss about this approach on today's episode! And as always -- share your thoughts with us in the comments or via the links...

Often we think rituals have to be that 9 step skincare routine... but they can actually be a simple rhythm you've added to your life that nourishes you in some way. That brings you back into your body... Chelsea and I talk about our perspectives & experiences on this and how it's impacted us and the way we go through life.  If you feel bogged down or disconnected from your body... or even just in need of intention and nourishment in your life... this episode is for you!  As always we...

If you're on a journey towards a better relationship with food then you've probably heard about intuitive eating. It can mean many different things to many different people, so we're discussing it here. We share a glimpse of our stories, perspectives, and challenges along the way -- and would love to hear yours via the comments! Ways to connect:  website: anneelline.com Instagram: @anne.elline

This week Chelsea and I talk about pleasure. This word has such a stigma to it -- whether it's religious, societal, or personal... most of us have some kind of response to it other than joy. SO, we're breaking that down today. We share our experiences & thoughts and would love to hear yours too!  Engage with us below at:  website: anneelline.com Instagram: @anne.elline

Whether personal, religous or societal influcences have led you to believe that self-love is lazy, sinful, or too much... we're sharing our experiences around the concept of self-love and how using it as a daily practice has transformed our lives. If you've been questioning what self-love really is (and isn't) or are on a healing journey of some kind, this episode is for you!  Contact or follow along via the below! Website: anneelline.com Instagram: @anne.elline

Chelsea and I discuss what the word "modesty" meant in our upbringing and how it still impacts us today. If you're someone who grew up in a religious home OR felt the impact of modesty from a societal perspective, this episode is for you!  Be sure to leave us your #modestymoments via the below places, cause we'd love to hear from you about yours!  Website: anneelline.com Instagram: @anne.elline    

New Series!  Housie Chats are a conversational style series that cover any and every topic under the sun. My housemate (Chelsea) and I love our daily chats and wanted to start bringing you into them! In this episode we're diving even deeper into the concept of desires and your intuition. If you haven't listened to episode 38. Your Desires are not bad -- give it a listen as well for even more context.  More info at anneelline.com Follow along @anne.elline

Many of us were taught that what we truly wanted was not what we "should" be doing. ..Leading many of us to find ourselves pursuing a life, a career, relationships, etc that are not in alignment with who we truly are or what we truly desire.  What if instead our wants and desires were intertwined with our intuition, serving as our guide? Learn more at anneelline.com Follow @anne.elline

How holding space is a crucial part of the healing process for your self-relationship. Learning how to do so can transform the way you engage with yourself and with others.  Learn more at anneelline.com Follow along @anne.elline

When we find ourselves dissatisfied with our lives, we need to look beyond the decisions we make on a daily basis. We need to ask ourselves what the thoughts & beliefs are beneath them... and what kind of self-relationship they're creating. Learn more at anneelline.com  Follow @anne.elline

The body works as a whole and what affects us mentally, emotionally, physically, or spiritually, impacts all of the other areas as well. We need to take a full body approach to healing to see results.   Learn more at anneelline.com   Follow @anne.elline

In part 5 of this series, I talk about the emotional side of phases 4 and 5 with Cellcore. These phases involved steady, low-grade emotional turmoil which was very different from what I experienced with previous phases.   Learn more at anneelline.com   Follow @anne.elline