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Laura Baker
Live, Laugh, Eat!
Join Nutritionist, Personal Trainer & owner of GirlGainz Laura Baker, as she gives her unique, practical take on all things dieting, nutrition & exercise.
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Ratings & Reviews
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5.0 stars from 12 ratings
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“S2 Ep 11 - this was such a good listen and lesson for me. I feel it came at just the right time too! Never give up on yourself 💖”
C1airk via Apple Podcasts ·
Great Britain ·
02/06/24
Recent Episodes
In this special episode, Laura Baker, the owner of Girl Gainz, takes the hot seat and shares her story, being interviewed by Girl Gainz coach Lucy Frost.
She opens up about her personal journey with overtraining, hormonal changes, disordered eating, and body image issues & shares things...
Published 02/08/24
Published 02/08/24
In this episode, Laura Baker interviews Ivana Mitchell, a client who has lost 52 kilos.
They discuss Ivana's weight loss journey, including her previous weight loss and regain, challenges with an all-or-nothing mentality, and the importance of hunger awareness. They also talk about Ivana's...
Published 02/01/24
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