Ah, You gotta love click-baity title. However, the title of today's episode is not just clickbait. The topics we discussed today actually do help boost your life, longevity, and recovery. However, unlike all of those spammy fitness sites and social media posts that use the "3 Simple Trick" type posts, the tips we share won't cost you a dime, and have proven themselves to be effective since...well...forever. Take a listen and let us know what you think.   Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Voice For The  Animals Website:  https://vftafoundation.org/donate_today Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Get Personal Defense Info: http://newwarriordefense.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. Also subscribe, download, rate & review us at: Apple Podcasts: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617