Introducing Live Life Balanced - 1% shifts & non negotiables with Robin Jonas. The podcast that empowers mamas to make small shifts to reclaim their health through a holistic approach. Join host Robin as she guides you through a journey of self-discovery, exploring nutrition, movement, creativity, spirituality, joy, home cooking, space, and relationships. With a loving and supportive tone, Robin provides valuable insights and 1% shifts, helping you to create non negotiables to live the life you desire. Tune in to cultivate wellness in every aspect of your life.
In this episode of 1% Shift, we explored the benefits of eating seasonally for both our health and the environment. By aligning our diets with nature's rhythms and embracing locally grown, seasonal produce, we not only support our own well-being with a diverse range of nutrients but also reduce...
Published 05/06/24
Paula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She is a seasoned coach and mentor with 25 years of experience, specializing in empowering individuals to achieve personal transformation and self-discovery. Through a combination of life coaching, Reiki, and sound...
Published 05/01/24