In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their favorite school lunch gear and answer your questions about school lunch.

In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their school lunch routines and systems, favorite lunch recipes and ideas, and more.

In this session, Kristin talks with Yamel from One Love Doula Services about pregnancy, the 4th trimester, and motherhood. Yamel shares her wisdom, both as a mom and doula (and RN) about what mothers (and anyone preparing to be a mother) should consider when approaching pregnancy, how to be educated about childbirth choices, and self-care for mothers.

In this session, Kristin talks to Anne Marie, Zero Waste Chef, about going zero waste. Anne Marie shares a realistic and approachable take on the zero waste lifestyle and movement, along with practical advice for reducing waste in your home.

In this session, Kristin talks with Jess Arnaudin about nourishing the skin with plant-based beauty. Jess shares how to create a skincare ritual, how to navigate store-bought products and what to avoid, and how to determine what to buy versus make.

In this session, Kristin talks with Jennifer Anderson from Kids Eat In Color about picky eaters and raising kids who have a healthy relationship with food.

In this session, Kristin talks with Jenn Pike from The Simplicity Project about hormones, specifically how we can honor our hormones as ladies and sync with our monthly cycles.

In this session, Kristin talks with Meghan Telphner about navigating the grocery store and food labels. Meghan shares how to avoid being fooled by tricky marketing and healthwashing claims and how to find the healthiest food in the store.

Today, I'm excited to have Hilary Boynton, The Lunch Lady, join me on the podcast. Hilary is on a mission to change the way children are fed in school. Her desire is to nourish kids with real food meals that are rooted in tradition. Hilary shares about her mission, tips for families wanting to bring similar change to their school lunch programs, and healthy meal advice for busy families.

In today's episode, I'm sitting down with a cup of coffee and inviting you to join me for a coffee chat, just you and me. In this episode, I share the routines and rhythms that simplify real food for our family, from meal planning to shopping to food prep.

In this session of Live Simply, The Podcast, Kristin talks to Gretchen the author of Everyday Secrets CBD Oil about everything you need to know about CBD.

In this session of Live Simply, The Podcast, Kristin talks to Alison from Get Your Pretty On about building and using a capsule wardrobe to simplify your life and time. Alison shares how to start a capsule wardrobe, how to determine the best outfits and essentials you have and need, and how to stay stylish from season to season.

In this session of Live Simply, The Podcast, Kristin talks to Miranda Anderson about embracing minimalism. Miranda shares how to life a minimalist lifestyle with kids and a family. Her tips and stories will encourage and inspire you to say no the clutter and consumerism and yes to intentional living.

In this session of Live Simply, The Podcast, Kristin talks to Joy from Joyous Health all about detoxing the body.

In this session of Live Simply, The Podcast, Kristin shares about season 3 of Live Simply, The Podcast: why the podcast went on such a long hiatus, what to expect in season 3, and a readership request.

In this session of Live Simply, The Podcast, Kristin shares a recap of season 2 and about the future of the podcast.

In this session of Live Simply, The Podcast, Kristin talks to Retha and Emilee from Plant Therapy all about essential oils. Both Retha and Emilee are certified aromatherapists. Together, they answer the tough questions surrounding essential oils: how can you determine a pure essential oil, how can you safely use oils, myths surrounding essential oils, and more.

In this session of Live Simply, The Podcast, Kristin talks to Allison from Branch Basics about non-toxic cleaning.

In this session of Live Simply, The Podcast, Kristin to Greg Seymour about gluten and what makes sourdough different.

In this session of Live Simply, The Podcast, Kristin talks to Sarah from St. Pete Ferments all about fermented foods. Sarah shares why we should add fermented foods to our diet, the benefits of consuming fermented foods, and more.

In this session of Live Simply, The Podcast, Kristin talks to Jenny from Nourished Kitchen. Determining what to eat can be confusing, particularly if you live in western culture. That's why looking at tradition is so important! Looking to the past ends the confusion about what we should eat.

In this session of Live Simply, The Podcast, Kristin talks to Carrie from Deliciously Organic. Carrie has quite the story. In 2009 she was diagnosed with Hashimoto’s, which through lifestyle changes she has been able to reverse.

In this session of Live Simply, The Podcast, Kristin talks to Rachel from Feast and Farm about her daughter’s reaction to artificial dyes and how this reaction changed everything for her family.