Description
Mindfulness š§š½āāļø supports mental and physical health.
It has been proven to help lower blood pressure, lose weight, eat, better, reduce stress, and improve overall well-being.
3 Mindfulness Tools you can use now to improve the quality of your life.
Iām rooting for your success!
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In this episode of "Live Your Best Life," we explore three transformative Qigong principles and how to integrate them into your daily routine to promote thriving health and well-being.
Each principle is broken down into actionable steps, with detailed explanations of their impact on your...
Published 06/09/24
When you are stuck it can feel IMPOSSIBLE to move forward.
Being stuck can feel like there is no way out and it can be super frustrating.
I am sharing something you can do to get UNSTUCK it is stupid simple. SO SIMPLE! I know it works because I used it today and I have been SO STUCK!
I am...
Published 05/07/24