When you are stuck it can feel IMPOSSIBLE to move forward. Being stuck can feel like there is no way out and it can be super frustrating. I am sharing something you can do to get UNSTUCK it is stupid simple. SO SIMPLE! I know it works because I used it today and I have been SO STUCK! I am rooting for your success. For more inspiring content visit www.karlacauldwell.com Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

I decided to do a control fast. A lot of mental suffering comes from trying to control things and people outside of the self. I decided if I was trying to control something or someone outside of my control to LET IT GO. During this episode I share how I did it and the benefits. I am rooting for your success. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

If you feel stuck in any area of your life this may be an indicator you need to have a conversation. I want to highly recommend Crucial Conversations by Joseph Grenny, Kerry Patterson, Ron Mcmillan, Al Switzler, and Emily Gregory. During this episode I talk about why crucial conversations matter how they might benefit you and I share one of the skills I learned from the book. I believe learning to have these important conversations successfully fully support living a best life. I am rooting...

It's Spring! Its super green out, its getting warmer, flowers are blooming. Many people choose to spring clean their home at this time. I want to invite you to consider spring cleaning in 3 additional ways. 1. Spring Clean Your Belongings 2. Spring Clean Your Body 3. Spring Clean Your Mind I will share practical ways for you to spring clean. I am rooting for your success! For more inspiring content visit www.karlacauldwell.com Become a supporter of this podcast:...

Belonging is connected to all aspects of well-being. Start with belonging to yourself. This episode will share why belonging is important to your health and 3 practical ways to belong to yourself for your health and well-being. For more inspiring content vist www.karlacauldwell.com Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

If you have ever experienced heartache or disappointment related to a number connected to your weight then this one is for you. For better outcomes I am inviting you to shift your focus to your health by taking 3 ACTIONS. Learn how to take 3 meaningful actions and experience health improvement without focusing on numbers. Health is a lifestyle not a diet or fad. Commit to your health today and live your best life. I am rooting for your success! For more inspiring content visit-...

On average you will spend over 1/3 of your life in your career. That's A LOT!! Make sure you feel good about your career and be proactive in living your best work life. I will share 3 simple action steps to take to create your best life at work. For more inspiring content visit www.karlacauldwell.com Get your free digital copy of LYBL 2024 Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Discover the Live Your Best Life method for a fulfilling 2024 without the pressure of resolutions. Connect with what truly matters to you, use actionable steps grounded in your desired feelings, and unlock the transformative power of creating meaningful action steps. Get the free digital guide- your blueprint to a year that aligns with your deepest aspirations. www.karlacauldwell.com I am rooting for your success! Become a supporter of this podcast:...

I wanted to share an important lesson I learned this past week about listening to myself with a curiousity lens. I also wanted to share an observation and share some compassion and kindness towards parents. For more inspiring content visit www.karlacauldwell.com Become a supporter of this podcast: https://www.spreaker.com/show/karla-cauldwells-show/support.

I want to propose a holiday season that is filled with your favorite holiday traditions and realistic health goals for eating, exercise, and managing stress I am rooting for your success. For more inspiring content visit www.karlacauldwell.come My new book You Are the Expert of You is out in print and ebook CHECK IT OUT HERE https://www.amazon.com/You-Are-Expert-Unleashing-Genius-ebook/dp/B0CLKG3JV3

For the past 7 years I've worked on writing and publishing my second book. There were so many challenges. I have been reflecting on lessons learned and there are three that standout. Not only do they apply to writing a book but these life lessons apply to anything in life that is challenging. I share them with you in hopes they will support you to win at the projects and life situations that challenge you. I am rooting for your success. You Are the Expert of YOU is now out in Ebook &...

Life changes benefit from being flexible. This last week I learned that sometimes lowering expectations supports well-being. Learn a simple process for checking in and identifying whether you need to raise or lower expectations, and how to find your next best step I am rooting for your success For more inspiring content visit www.karlacauldwell.com

I recently got through a challenge in my marriage, and it made me realize how important it is to normalize that marriages are challenging. It’s also important that we speak to each other and share tips. We are better together!! Listen to hear three tips for navigating marriage or partner challenges. I am rooting for your success! For more inspiring Contant visit www.karlacauldwell.com

My grand love story. May it inspire you to love. I am rooting for your success! For more inspiring content visit www.karlacauldwell.com

I recently completed an item from my bucket list. I rode the Durango Silverton steam engine. During the three hour train ride, I learned a powerful lesson about slowing down. In this episode, I share details about why slowing down is so important to our overall well-being and I guide you to apply the slow down principles to yourself in your own unique way I am rooting for your success! In this episode, I reference mindfulness-based stress reduction. Here is a link to my YouTube channel...

Kindness and Compassion supports all aspects of your health and well-being. Learn the benefits and how to integrate more kindness and compassion in your day. Click here for a Loving Kindness meditation https://www.youtube.com/live/X... For more inspiring content click here ➡️ www.karlacauldwell.com

Mindset is everything when it comes to change ESPECIALLY when making behavior changes. In this episode I share 3 key 🔑 shifts. They are practical and easy but DONT work unless you do them. I am rooting for your success! For more inspiring content ➡️ www.karlacauldwell.com The LIVE YOUR BEST LIFE movement is all about making one small change at a time consistently for life so you can be and do your best. My background is in communication, nursing, & health coaching.

Learn 5 ways to improve your eating that do not even involve food! I am rooting for your success! For more inspiring content visit www.karlacauldwell.com

Over 65% of illness is preventable! Most of your health depends on you. Learn 5 ways you can empower yourself to be and do better. For more inspiring content ➡️ www.karlacauldwell.com

We are similar in three was. My experience with mindfulness-based stress reduction meditation is that we are all similar in three ways During this episode, I share how practicing mind for awareness can be extremely helpful If you are interested in practicing mindful awareness, click here https://youtube.com/playlist?l... Click here for more inspiring content ➡️ www.karlacauldwell.com I am rooting for your success!

Improve your ability to bounce back & thrive from the inevitable down days you will face. Create a plan www.karlacauldwell.com

Here they are 10 Secrets/Actions will support your best life. For more inspiring content Click here ➡️ www.karlacauldwell.com

I want to share an amazing idea I had recently. It occurred to me that listening sessions are not just for marketing or for supporting work initiatives. Listening sessions can be used for the most important person in your life, YOU! Listen to find a super simple way to support your health and happiness. Click here ➡️ www.karlacauldwell.com for more inspiring content.

For the greatest amount of health and happiness shift your mindset from enemy to ally. Learn a simple process to shift your mindset. I am rooting for your success! For more inspiring content Click Here ➡️ www.karlacauldwell.com