Description
I recently completed an item from my bucket list. I rode the Durango Silverton steam engine. During the three hour train ride, I learned a powerful lesson about slowing down.
In this episode, I share details about why slowing down is so important to our overall well-being and I guide you to apply the slow down principles to yourself in your own unique way
I am rooting for your success!
In this episode, I reference mindfulness-based stress reduction. Here is a link to my YouTube channel with various MBSR free offerings.
https://youtube.com/playlist?l...
In this episode of "Live Your Best Life," we explore three transformative Qigong principles and how to integrate them into your daily routine to promote thriving health and well-being.
Each principle is broken down into actionable steps, with detailed explanations of their impact on your...
Published 06/09/24
When you are stuck it can feel IMPOSSIBLE to move forward.
Being stuck can feel like there is no way out and it can be super frustrating.
I am sharing something you can do to get UNSTUCK it is stupid simple. SO SIMPLE! I know it works because I used it today and I have been SO STUCK!
I am...
Published 05/07/24