In this episode of "Live Your Best Life," we explore three transformative Qigong principles and how to integrate them into your daily routine to promote thriving health and well-being. Each principle is broken down into actionable steps, with detailed explanations of their impact on your...

When you are stuck it can feel IMPOSSIBLE to move forward. Being stuck can feel like there is no way out and it can be super frustrating. I am sharing something you can do to get UNSTUCK it is stupid simple. SO SIMPLE! I know it works because I used it today and I have been SO STUCK! I am...