What do you and elite athletes have in common?  You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed. You should be getting massages more often; * to spend time being relaxed  - benefits your nervous system and...

The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a better/worse aerobic capacity  [tolerance to carbohydrates]. Everyone is different to everyone else, and everyone is potentially different to...

Stop wasting your time running without knowing exactly how to improve. If your running still needs improvement after listening to this episode [and to my previous podcast on technique linked below], then it is time to send me your run video and have a talk about it :) It could be your aerobic...