Taking time out for yourself is very important to your wellbeing. Meditation is a wonderful and impactful way to reduce stress and anxiety, lower blood pressure, and a plethora of other benefits. Use this Relaxation Meditation any time you need to take a brief escape. This meditation is also...

Daily Affirming Meditation. You can use this meditation any time you need to bring a little more positivity into your day. It is also a wonderful way to start your morning. Thank you for listening and taking this journey with me....

This is my first time podcasting! This is my first episode. There are 2 parts, so don't forget to listen to both. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...