Taking time out for yourself is very important to your wellbeing. Meditation is a wonderful and impactful way to reduce stress and anxiety, lower blood pressure, and a plethora of other benefits. Use this Relaxation Meditation any time you need to take a brief escape. This meditation is also...
Published 02/06/21
This is my first time podcasting! This is my first episode. There are 2 parts, so don't forget to listen to both.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Published 01/15/21