Living a Nutritious Life Podcast In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Shieva Ghofrany, a seasoned obstetrician and gynecologist, who brings a wealth of knowledge, expert insights and true compassion to this conversation on hormones.   About Our Guest: Dr. Shieva Ghofrany is has a powerful story of personal and professional growth. She has successfully navigated challenging gynecological and obstetric events that have both educated her and shaped her empathetic approach to patient care. Dr. Ghofrany is known for using her experiences to better connect with and educate her patients, advocating for a realistic yet positive outlook on health and life. What You'll Learn in This Episode: The complexity of perimenopause and menopause, and why they are often misunderstoodHow to navigate hormone replacement therapy (HRT) and the need for an individualized approachDr. Ghofrany's personal weight loss and health journey and how it has played a role in her approach to patient care Episode Highlights: Understanding the “masking” effects of birth control on menopause symptomsLearning the world of HRT/MHT, bioidentical hormones and personalized healthThe importance of education and advocacy in women's health, particularly during midlife About Living a Nutritious Life Podcast: The Living a Nutritious Life Podcast, hosted by Keri Glassman MS, RDN, explores everything you need to know about nutrition, wellness, and leading a healthy lifestyle. Each episode is packed with expert insights and practical tips to empower you to make the healthiest choices for your body and mind. Connect with Dr. Shieva Ghofrany: Instagram: https://www.instagram.com/drshievag/ Website: http://www.tribecalledv.com/  Links Mentioned in the Episode: Tribe Called V: http://www.tribecalledv.com/ Listen and Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558  Join the Conversation: We want to hear from you! Share your thoughts and questions in the comments section below. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Join our community and get certified! Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dr. Shieva Ghofrany. We hope you enjoyed the conversation as much as we did!  If you found value in this episode, please RATE, REVIEW, SUBSCRIBE and SHARE it with your friends and family. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.