From the ER to the gym, working out changed my life
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Description
Find out how Reina went from the ER to becoming a "gym person"
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More Episodes
Published 12/15/23
The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS!
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Published 11/17/23
Gloria was tired of not having the life she wanted. She came in wanting to make a change; she lift her arms above her head, she felt weak, out of shape and wanted more out of life. Now at 71, she can climb a rope, lift weights and do more than she ever could. In this special episode, we tell her...
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