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Jay Williams
Hale Fitness Podcast
Coach Jay and the Hale Fitness team talk about fitness, strength, nutrition, longevity, community, and living a better life.
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Ratings & Reviews
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5.0 stars from 8 ratings
Nuggets of Gold
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“This podcast speaks words of wisdom to the everyday athlete! Content is specific & accessible to the athlete of every level. It’s reassuring to discover that coaches are people who suffer just like the rest of us! Thanks!”
mipette via Apple Podcasts ·
United States of America ·
12/11/15
Great Bit Sized Real Life Podcast
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“Jay and Tina do a great job of telling stories and answering all the questions around fitness and living better. Other podcasts are long and pumped up with overhype. Jay and Tina are cool, calm, collected and real. I get a fitness education every time I listen.”
balemos via Apple Podcasts ·
United States of America ·
11/10/15
Living Better Podcast
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“Great content, well told. Each podcast educates on a different aspect of fitness told in an engaging and motivating way.”
QuiltinFool via Apple Podcasts ·
United States of America ·
11/10/15
Recent Episodes
Find out how Reina went from the ER to becoming a "gym person"
Need help getting in shape? Sign up for an assessment and get your own fitness plan at https://halefitness.com
Published 12/15/23
Published 12/15/23
The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS!
🏃🏻♂️ How to eat apple pie and keep moving
🍪 Cookies are good for the soul
🍗 How to not skip on the protein
and...
Published 11/17/23
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See hourly chart positions and more than 30 days of history.
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