This 12 minutes long guided meditations will help you with setting and honouring your boundaries, and believe that you are worthy of enjoy this holiday with so much love and peace Boundaries may sound isolating, the word itself sounds like you are closing everyone out, you are building this big wall and no one can have access to you and by doing so you will lose people. We are socialized to be always be accessible, to be selfless and to be polite. So showing up for yourself in this new way and setting boundaries for the first time will sure be terrifying, especially when we fear that we will lose people by doing so.   This holiday season a lot might come up, a lot might be triggered, and lines might be crossed. But remember this your energy is currency, just like time they are your resources and you have the freedom to claw back your resources when they are abused or you need them for yourself. Boundaries are a language of self-love. Those who value your relationship with them will respect them for you and those who fail to honour them were benefiting from you not having boundaries.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music Credit: AShamaluevMusic ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by @lifewithOlerato Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or professional help. --- Send in a voice message: https://anchor.fm/livingcontentpodcast/message