This is our season's finale. I have less words to share. Thank you for choosing to spend your time here every week. I hope you find a message that resonates with you on this episode to affirms your journey too. Until next time, do take care. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Yeu's Handmade 15% discount offer Discount code: LIVINGCONTENT (use at checkout point. One use per customer) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Living Content will be at Youth Day Yoga Market hosted by...

She is soft spoken but loud when it comes to what she stands for. I met her in 2019 at a black women hosted Table talk and she was sitting right opposite me with the most beautiful smile and bald head. In our conversation we realized we both had platforms that shared conversations with women, and so we kept in contact since. So today I am excited to bring you our conversation which we both had been planning for a while. She’s an amazing woman who acts as she preaches, today I am in...

Today’s episode comes in between the series because it’s long overdue. It’s been a while since I brought you a new episode with Omphile for our Books Chat and Chill episodes. We in fact recorded this episode in April and it was meant to go live in May but life happened in between and here we are in June hence it just couldn’t wait any longer. This is the second episode. On this episode we sat down to talk our experience reading The Four Agreements by Don Miguel Ruiz, at some point while...

In today's episode with my guest, we discuss a topic that is pretty close to my heart which is embracing our unique essence. My guest today is an incredible woman who is supporting visionary Women of Color to remember their soul mission and find the courage to pursue it, so that they can increase their abundance and social impact. My guest today is Elyse Preston! Elyse is a Soulful Business Mentor and Healing Guide. Her work operates at the intersection of leadership, spirituality, community...

Today I am in conversation with someone whose work inspires me so much even more after this conversation we had. With a gentle and big heart, today I am in conversation with Anesu Mbizvo. Anesu is medical doctor currently working as a yoga teacher and yoga studio owner in Johannesburg South Africa. She has a wealth of yoga teaching experience and has been teaching vinyasa, hatha, meditation and yin yoga for roughly 6 years. She is also the proud founder and co-owner of The Nest Space Yoga...

Today I am in conversation with one of our favourite writers whose words encourage self-love and self-care and centers women in her work. Quite a few of you have been waiting for this conversation to air after I shared that she was one of the guests coming for the series.  Today I am in conversation with Siphokazi Veti who is a wellness facilitator and writer. She is the founder and owner of Home Embodied, a wellness brand and community that focuses on providing supporting tools, and...

Today I am in conversation with Zandile Ndhlovu who is South Africa’s first Black African Freediving Instructor, and the founder of The Black Mermaid Foundation, an organization seeking to create diverse representation in the Ocean Arena, her work centers around enabling access to Ocean spaces to the local ocean facing communities in hope to diversify Ocean spaces recreationally, professionally and in sport, while creating a new generation of Ocean guardians. As a Diversity and Inclusion...

Today I am in conversation with Siphilile Khumalo who I’ve had the pleasure to work with on our last year’s retreat with Among the Lilies. Siphilile is a psychology student at Wits University and the Founder and Director of Zelanga Africa. She is a certified yoga and meditation teacher trained at Nature Yoga Sanctuary (Chicago). She felt a compelling need to obtain a psychology degree after returning to her birth country due to a high prevalence of mental health issues in South Africa. Her...

Welcome to the first episode of a series I have created where I interviewed women who I have been inspired by their work, their healing journey and the way they hold space. In this series I uncover ways in which the work that they do has been part of reclaiming self and how it expanded beyond self to being of service to others.   Today I am in conversation with Vuyo Khumalo who is a behavioral money coach and Founder of Money EQ. I was divinely connected to Vuyo through this platform and I...

Today is the introduction episode to a series that I have been recording with some amazing human beings who are doing incredible work in the inner and outer world, and I have been so blessed to know and have worked with some of them. They have been my teachers, my guides and people that I have been deeply inspired by their work. I will be releasing the series weekly starting from next week. We are going to be talking about their personal journeys of reclaiming self, what that meant and...

Today’s episode is one that I have been looking forward to share, it was also one that was requested. Most of us experience this but what makes us feel like we are imposters even when we have all the proof to show that we qualify. This feeling of being inadequate, not enough or that people will find you out that you are as flawed sometimes plagues us. On this episode I share my view on it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Remember you still have now until the 3rd of April to use the...

Today’s episode is a bit of a vulnerable one. Slowing down is scary but sometimes necessary to gain clarity and to order your steps. Thank you for deciding to spend your time here. Do enjoy listening.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We have partnered with ButtaNutt for a 15 days self-care challenge; Find out more about the 15 days self-care challenge here. And enjoy the discount ButtaNutt has made available to LC listeners when you spend online - LCSelfCare15, valid until the 3rd...

Today is our first episode of Books Chats and Chill episode, where I unpack books alongside Omphile (from Bookamoso). On today's episode we are unpacking the book What Happened to you by Dr. Bruce Perry and Oprah Winfrey The book highlights the importance of acknowledging and addressing what happened to us in order to understand the role it plays in explaining our behavioral patterns and to restore ones humanity. Essentially to move away from "what’s wrong with you" to engage "what happened...

There's a thin line between self-care and self sabotage. But do we always see it when what regard as self-care is actually self-soothing or numbing ourselves. I had an interesting conversation with my husband that sparked the interest to relook at how I define self-care and what is self-care really. This is what I unpack on today's episode. Do enjoy listening. Remember to rate and review the podcast. Thank you for deciding to spend your time...

On today's episode I talk about the power of letting our rigid ideas break to transition into new form. I also take it to church. Lean in to listen, do remember to share what resonated with you from the episode on the reviews. Thank you for deciding to spend your time here. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by @lifewithOlerato Follow the podcast on Instagram...

Do you ever doubt that you can make the right decisions for yourself? Sis, I used to. In the earliest days of my relationship with my husband I leaned on him a lot to make most of the decisions, even more, to help me with my own. I didn't trust that I was capable of making the right decisions for myself neither did I believe that I was capable of fulfilling the promises I made to myself Over the past years I've allowed myself to make those decisions even if they don't turn out the way I had...

How to cultivate self acceptance and How will it benefit you The journey to self-acceptance does not happen overnight. Learning to be okay with all of you can be hard at times, but with practice, patience and being deliberate about it you can learn the art of self-acceptance.  On today's episode I share my own personal experience with self-acceptance, how denying yourself of that can hinder you from leaving in peace with yourself and where you can start with your journey of...

What would you allow yourself to do if you loosened the idea you have about yourself, and still held your life as important? Imagine the freedom that this would give you, to explore your whole self. This is one of the ways that you could come to knowing yourself better this year. Releasing yourself from the idea you have derived about yourself, and going for the thing you have not allowed yourself to explore about yourself. Sometimes the ideas we hold about ourselves can be the thing that...

As the year comes to end, what are you finding in your life to be grateful for? My intentions with this meditation is to help you see gratitude different, to find the countless things to be grateful for in your life if you are struggling with finding any or more. This meditation is for cultivating gratitude and therefore abundance. This is the final episode for Season 2. It’s also the last of the holiday special meditation episodes. I am finding a lot to be grateful in my life, but I also...

This is our last guest episode for season 2 and we will be starting again a new season next year. To be the first to know when the podcast will be back for season 3 do sign up for the newsletter and you will also get to know of the topics that will be covered in the new season. On today’s episode with my guest Yvette Ratshikhopha, we talk about her book living Consciously, ways in which we self-sabotage and more about healing our trauma to live lives we truly deserve. Yvette Ratshikhopha an...

This 12 minutes long guided meditations will help you with setting and honouring your boundaries, and believe that you are worthy of enjoy this holiday with so much love and peace Boundaries may sound isolating, the word itself sounds like you are closing everyone out, you are building this big wall and no one can have access to you and by doing so you will lose people. We are socialized to be always be accessible, to be selfless and to be polite. So showing up for yourself in this new way...

I want to bring guests that can help us heal holistically, I know there are so many women on this kind of journey of healing but this conversation touches on how linked every part of ourselves is and how we can gain the power to heal ourselves holistically. My guest today is the modern kind of wise women from the village that I wish I was introduced to years ago. She’s been in my journey and she is a well of wisdom.  Since we have some brothers who listen to the podcast and from the title of...

Welcome to our first holiday season special episodes. These episode are guided meditations to help you honour the season you are in with self-care, love and acceptance while making space to celebrate life this holiday season. This 15 mins guided meditations is meant to help you welcome in joy, release with love what you have lost in this year and make room for the gifts that this holiday season has to offer you. Holidays can sometimes find us not in the most holiday personal seasons, or they...

Today’s episode is a guest episode which I am excited for you to listen to. With my guest today, Busie Sholo we dive into redefining motherhood for yourself, pursuing your dreams beyond motherhood and nurturing self. I think being a parent makes you realize that life is just as much about learning as it is about unlearning. Understanding that as a parent you are your child first reference of what it means to be a parent by what you model, though so much of what you know is also inherited...