Have you been thinking about going to therapy? Wondering what exactly happens in that first sessions? With depression and anxiety at all time highs right now, this episode seeks to reduce any anxiety surrounding making that first appointment and demystifying what happens in that first mental health therapy session. Listen in to Living Freely Podcast today as Rachel Ann Dine, Licensed Professional Counselor goes into detail about the main things that happen in your first therapy session as well as what to look for in your mental health counselor. Be empowered to take care of your mental health and make that therapy appointment! Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).