With all of the changes that have occurred in the last year or two, you may have experienced higher levels of anxiety. Maybe you've noticed anxiety in your kids or in yourself with regards to going back to school or being in public places. There is a new term for the presence of anxiety related to COVID. Have you heard of COVID Anxiety Syndrome? Today on Living Freely, Rachel Ann Dine, LPC is sharing what CAS is and ways that you can cope! Be empowered to know that there are ways to manage symptoms of anxiety and deal with Covid Anxiety Syndrome if you recognize this occurring in yourself or in someone you love! Resource from the show today: https://www.verywellmind.com/what-is-covid-anxiety-syndrome-5187154 Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).