It may not be a surprise to you to know that how you were raised has an impact on who you are in the here and now. But did you know that there are certain attachment styles that can come to be based upon how your caregiver treated you as an infant? Today on Living Freely Podcast, Rachel Ann Dine, LPC is breaking down what the four attachment styles are, providing information on the experiments that led Bowlby and Ainsworth to their conclusions, and letting you know how these caregiver interactions can impact you as an adult. The good news? You are able to work on your attachment style to be able to create healthy relationships in the here and now. Be empowered to understand who you are and the role of family in your life, but know you are able to recreate a healthy relationship with self! RESOURCES from the show today:  Questionnaire: https://fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/Attachment-OriginalAttachmentThreeCategoryMeasure.pdf https://www.healthline.com/health/parenting/types-of-attachment Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).