Have you ever been told, "You're too sensitive!" Ever wondered why you feel overstimulated and greatly affected by noisy crowds and or easily pick up on the energy of others? You may be a Highly Sensitive Person. Listen in to Living Freely Podcast today as Rachel Ann Dine, LPC talks all about what being a highly sensitive person means, how you can embrace your sensitivity, and ways to recognize these traits within yourself. There is nothing wrong with being sensitive and in fact, there can be many advantages (which you'll hear about on the show today). Be empowered to own who you are-sensitive or not-and live authentically! Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).