We as humans all have basic emotional, mental, and physical needs. These needs can fall on a spectrum and manifest themselves differently, but at the end of the day, we all have these needs! Tune into Living Freely Podcast today as Rachel Ann Dine, LPC breaks down Maslow's Hierarchy of Needs, 10 emotional needs we ALL have, and shares tips + a self-assessment to start the process of understanding whether or not your needs are being met in life. This is a great episode of encouragement and self assessment. With a busy and stressful past year or two, you may notice a lackluster feeling in your life. Check in with YOU today, understand these basic needs, and get a better grasp on meeting these needs with the realistic tips shared in this episode. Be empowered to know you are so worthy of having your emotional, physical, and mental needs met! Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).