Imposter syndrome is an extremely common phenomenon that affects almost each one of us at any given time in life. What is this phenomenon, why does insecurity happen, and most importantly, what are ways to overcome it?! Today on Living Freely Podcast, Rachel Ann Dine, LPC is breaking down what imposter syndrome is as well as providing realistic ways you can combat feelings of insecurity.  Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Resource from today's show: https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).