Welcome to Season 4 of Norfolk Public Library's Podcast, Living Freely! Host, Rachel Ann Dine, LPC is happy to be back and kicking off this season with realistic tips you can implement to increase positive mental health. Listen in to hear what exactly it means to have optimal mental health, how to achieve your own sense of emotional and mental well-being, and how to increase happiness. After a very stressful few years, be encouraged to know you're not alone if you've been feel anxious or depressed and listen in today to receive down to earth feedback on achieving "good" mental health. Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Resource from today's show: https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).