Have you ever wondered why you think about worst case scenarios?! How about why it's hard for you to take a compliment? You may be getting into the territory of having a cognitive distortion (don't worry, you're not alone-it happens to all of us from time to time!). Today on Living Freely podcast, Rachel Ann Dine is explaining what CBT (Cognitive Behavioral Therapy) is briefly, but then getting into what cognitive distortions are, why it matters to know, and how you can start to change your thinking if any of these resonate with you. Being kind to your mind does take time, recognition of unhelpful thoughts, and unlearning maladaptive thought patterns...but CAN be done!  Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Resources Used In Show: https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747 https://www.healthline.com/health/cognitive-distortions#discounting-the-positive Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).