Change is inevitable. Just when you feel you have found balance or equilibrium in life, it's not unlikely that something or someone may come around and cause you to have to adapt to change! Listen in today as Rachel Ann Dine, LPC talks on realistic strategies for navigating change as well as the psychology behind the stages of change + how we as humans deal with change. Be empowered to focus on what is in your control when change arises and learn to navigate change effectively! Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Listen to her podcast, The Three L's (on all major streaming platforms) or here: http://anchor.fm/rachel-ann-dine Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com