Burn-out. Feelings of fatigue, overwhelm, even disinterest in people and activities you used to love. Ever felt this human experience at some point or another?! Our guess is quite possibly, yes, because burn-out and compassion fatigue are real phenomenon's that occur. Listen in to Living Freely Podcast today as Rachel Ann Dine, LPC reviews the psychology behind the development of burn-out, how to recognize signs + symptoms, and realistic ways to nurture yourself and prevent habitual burn-out from occurring. Be empowered to live well, be well, and choose to care for yourself! Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Listen to her podcast, The Three L's (on all major streaming platforms) or here: http://anchor.fm/rachel-ann-dine Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com