Deciding to divorce or end a relationship can be a complex situation with many emotions involved. While the process can be painful, there are ways you can help yourself through the end of a relationship. Listen in to Living Freely today as Rachel Ann Dine, LPC shares the stages of grief that can occur after a relationship, recreating your identity after the relationship, and tips for wellness and recovery. Be empowered to love yourself and take care of yourself before, during, and after a divorce/end of a relationship! Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Listen to her podcast, The Three L's (on all major streaming platforms) or here: http://anchor.fm/rachel-ann-dine Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com