Self-love. If you are into wellness, there is a great chance you have heard this term before. But what is self-love and why is it so important? Does it mean you are being arrogant or conceited? In short, NO. Self love is a foundation for our relationship with self and others to thrive and grow. Listen in to Living Freely as Rachel Ann Dine, Licensed Professional Counselor shares a quick assessment to self-assess where you are in living the self-love lifestyle, realistic definitions of self-love, and strategies for practicing self-love. Be empowered to choose YOU and love YOU! Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Listen to her podcast, The Three L's (on all major streaming platforms) or here: http://anchor.fm/rachel-ann-dine Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com